The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies (Paperback)

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Staff Reviews


This book feels like an invitation to a holistic and integrative practice, rather than a cookbook. Jennifer Iserloh has divided her recipes into chapters that each have a clear intention—immune strength, mental calm and clarity, healthy digestion—and she includes recipes for home products like toothpaste and essential oil cleaners to round out the experience. She’s infinitely thoughtful and uses her background in nutrition to craft delicious, healthy, and always beautifully interesting recipes. Pull together a savory vanilla sweet potato soup to detox the liver, roast buttered Brazil nuts for thyroid health, and learn the benefits of tulsi, turmeric, and lemongrass along the way. Cheers!

— Afton Montgomery, Assistant Adult Frontlist Buyer

Description


Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
  • Boost immunity
  • Reduce inflammation
  • Restore and maintain gut health
  • Encourage mental focus and mood balance
  • Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

About the Author


Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.


Product Details
ISBN: 9780738284743
ISBN-10: 0738284742
Publisher: Da Capo Lifelong Books
Publication Date: April 9th, 2019
Pages: 272
Language: English